Fresh Chicken

Chicken is rich in a variety of important nutrients, including protein, niacin, selenium, and phosphorus.

One 3-ounce (85-gram) serving of chicken breast contains (1Trusted Source):

  • Calories: 122
  • Protein: 24 grams
  • Fat: 3 grams
  • Carbs: 0 grams
  • Niacin: 51% of the Daily Value (DV)
  • Selenium: 36% of the DV
  • Phosphorus: 17% of the DV
  • Vitamin B6: 16% of the DV
  • Vitamin B12: 10% of the DV
  • Riboflavin: 9% of the DV
  • Zinc: 7% of the DV
  • Thiamine: 6% of the DV
  • Potassium: 5% of the DV
  • Copper: 4% of the DV

Protein, in particular, is essential for building and repairing your tissues and maintaining muscle mass (2Trusted Source).

Meanwhile, selenium is a trace mineral that’s necessary for proper immune function, thyroid health, and fertility (3Trusted Source).

Chicken is also rich in B vitamins like niacin and vitamins B6 and B12, which play central roles in energy production, DNA synthesis, and brain health

All Fresh Chicken